Hello, and welcome to my profile.

 

I'm a UKCP registered counsellor, and provide a confidential space for adults who are looking to explore the challenges they're facing and build on their resilience, resources and enjoyment of life. 

 

You may be feeling anxious, stuck, low in confidence, or navigating a loss or circumstance that's presenting challenges for you. Whatever brings you here, I believe that counselling offers a valuable opportunity to make sense of what you're experiencing and identify ways to move forward with more confidence and clarity.

 

My areas of experience include:

 

- Anxiety and stress

- Depression and low mood

- Bereavement and loss

- Relationship and family issues

- Self-esteem and identity

- Life transitions and work-related challenges

- Bullying, discrimination and oppression

- Surviving abuse

 

I work integratively, which means I draw from several therapeutic models to create a tailored experience that suits your individual needs. The relationship we build is central to the work, where you are free to explore your thoughts and feelings at your own pace.

 

I offer a free 30 minute phone consultation so you can ask any questions and decide if we would work well together before committing to your first session. If you're ready to begin counselling, or even just thinking about starting, I'd be very happy to hear from you.