Integrative Counsellor

Do you feel stuck repeating the same patterns? Do you feel the desire for change? Perhaps you are feeling overwhelmed?

I offer a space that is inclusive to you. I believe veryone deserves to be heard, valued, and understood. I provide a reliable and consistent space free of shame and judgement. I want to work with you to understand your difficulties and emotions to support you towards a sense of clarity and understanding. There can be many challenges in life that can lead to feelings of anxiety, depression, or overwhelm.

The menopause can be a difficult time not just physically but also emotionally and this can coincide with challenging life events such as aging parents, children leaving home and milestone birthdays to name but a few examples. Through the relationship I offer, you can better understand your past and present relationships and the unhelpful patterns impacting your life choices.

I passionately believe that therapy should not be mysterious, but transparent allowing you the confidence to unlock your resources and enhance your capacity for reflection and self-awareness. To understand your emotions and navigate life. I strive to support clients to build on their resilience and increase their self-esteem.

Sarah holds a BA (Hons) in counselling and is a member of the BACP. She offers sessions face-to-face and online via zoom.

Fees:  Individuals  £50

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